Trauma & Past Experiences
Gently process past experiences and reconnect with a sense of safety, self, and stability.
A space to understand, heal, and move forward.
Compassionate, evidence-informed psychotherapy for deeper healing and lasting change.
GET IN TOUCHSupporting adults in navigating trauma, emotional pain, and life transitions with clarity, connection, and care.
HOW I CAN HELP
Anxiety, Stress & Overwhelm
Find balance, reduce stress, and build greater emotional resilience in daily life.
Integration & Meaning-Making
Support for making sense of significant or transformative experiences, and integrating insight into everyday life.
Personal Growth, Life Transitions & Direction
Navigate change, deepen self-awareness, and move forward with greater clarity, intention, and alignment.
ABOUT ME
Therapy that is collaborative, grounded, and deeply human.
I believe in the resilience of the human spirit and the power of a safe, supportive relationship. My approach is warm, respectful, and attuned to your unique story and goals.
LEARN MORE ABOUT MEFrequently asked questions
What issues do you work with?
I work with adults experiencing anxiety, depression, stress, trauma, and emotion dysregulation, as well as challenges related to identity, self-esteem, life transitions, and career direction. I also have experience supporting individuals navigating cognitive changes following concussion, head injury, or other health concerns.
Do you offer virtual sessions?
Yes, all sessions are currently offered virtually through a secure online platform. You will receive a link prior to your appointment with instructions on how to join.
How do I get started?
You are welcome to reach out by email or through the contact form on this website. I will respond to arrange an initial appointment and answer any questions you may have.
