About Me
Grounded, collaborative therapy rooted in connection, insight, and meaningful change.
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Therapy is not about “fixing” who you are, but understanding your experiences with greater clarity, compassion, and intention.
HOW I WORK
My work is grounded in evidence-based and trauma-informed approaches, while recognizing that therapy is never one-size-fits-all. I draw from cognitive behavioural, insight-oriented, mindfulness-based, and client-centred therapies, tailoring the process to your unique needs, experiences, and goals.
I work collaboratively with you to understand what feels most helpful, supporting both insight and meaningful change. I believe therapy works best when there is a genuine therapeutic connection — one built on trust, respect, curiosity, and collaboration.
PROFESSIONAL BACKGROUND
I am a Registered Psychologist with the College of Health and Care Professionals of BC (CHCPBC #2359) and have over a decade of experience supporting adults with a range of emotional, psychological, and cognitive concerns.
I completed my Master's and Doctoral degrees in Clinical Psychology, with a specialization in Neuropsychology, at Simon Fraser University, and completed my residency through Vancouver Coastal Health.
My background includes both neuropsychological assessment and therapeutic work with adults from diverse backgrounds. I also have experience supporting individuals navigating concussions, head injuries, and cognitive changes, which informs a thoughtful and integrative approach to care.
OUTSIDE OF MY WORK
Outside of my work, I value time in nature, especially near the water, as well as creativity, reflection, and meaningful connection. I believe deeply in the importance of self-care and living in a way that feels aligned, and these values naturally inform how I show up in my work.
