A calm place to begin.
You're welcome to reach out with any questions or to inquire about working together. There's no need to have everything figured out.
Get in Touch
I'm here to support you in taking the next step, at a pace that feels right for you.
If you are in crisis or need immediate support, please call 911 or 988 (Talk Suicide Canada, available 24/7).
Frequently asked questions
How do I get started?
You are welcome to reach out by email or through the contact form on this website. I will respond to arrange an initial appointment and answer any questions you may have.
What can I expect in the first session?
The first session is an opportunity for us to get to know one another. We will talk about what has brought you to therapy, your goals, and any questions or concerns you may have. We will also review important information such as confidentiality, consent, and how we will work together. There is no pressure to share everything right away. We move at a pace that feels comfortable for you.
What if I need help right away?
If you are in crisis or need immediate support, please call 911 or 988 (Talk Suicide Canada, available 24/7).